StrongFirst Workshops
StrongFirst Workshops at StrengtLab Bristol
With StrongFirst Team Leader David Szego
Two immersive workshops designed to transform your training:
Kettlebell 101: Simple & Sinister
Barbell 101: Power to the People
Date: 17 May 2025
Location: StrengthLab, 7 Lawrence Hill BS5 0BY
Limited Spots Available!
£85 each or £150 for both
What You'll Learn
Kettlebell 101: Simple & Sinister
- The kettlebell exercises that deliver great gains while having the steepest learning curve
- The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
- The Get-up—forge resilient shoulders and bullet-proof abs
- The Goblet Squat—develop a killer blend of strength and flexibility
- Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
- Insider strategies for long term sustainable training to reach your goals
- Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles
The day after the workshop you will be able to hit the ground running towards your goals.
Barbell 101: Power to the People
- Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
- The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
- The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
- The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
- Perform these lifts like a pro—with techniques perfected for maximal strength and longevity
- Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
- Build quality muscle “organically”—along with strength
- Experience minimal fatigue and soreness—because you need energy outside the gym
FAQs
Q: Do I need experience?
No matter whether you’re a complete beginner or an experienced kettlebell/barbell user – your training will benefit from what you learn on these workshops.
Q: Can I book just one workshop?
Yes – choose Kettlebell, Barbell, or both.
Q: How do I get the discount for attending both workshops?
Book one workshop and we will provide you with a discount code for the other one.
Q: Where is it held?
At StrengthLab Bristol – our purpose-built private training facility.
Address: 7 Lawrence Hill, Bristol, BS5 0BY
Q: Can I chat to someone?
Of course! With any questions email us on strengthlabbristol@gmail.com!