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“Stay with it!”

Today I pressed the 22. Strict, military press, 22kg kettlebell. First time ever in my life. This was also the first time ever I held a 22kg kettlebell in my hand: it’s a rare weight. I picked it up – it felt heavy. If you know me, you know that

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Keeping fit on the go

On the road again… while trying to keep healthy AND in shape – Mission Impossible? Well, certainly it is difficulty level at least 12 – one of the most common disruptors of healthy eating & exercise habits is being away from home. Whether it’s a short getaway, a full-blown 2

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Stopping Random Snack-Attacks

An interesting question came up today: How do I stop myself buying random snacks and eating them during the day? It’s a problem for many of us. (You know the ancient rule: don’t go food shopping hungry. Yet we do it. Because who has time to eat before shopping?) Sometimes

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Beating Bulimia with a 16kg Kettlebell (by Nat)

In my 20s I had bulimia. There I said it. I always denied it at the time but thinking back to those times it is crystal clear now. Getting out of it did not happen from one moment to another. It was like slowly crawling out of a ditch where

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